Sunday 12th July 2009 Swim 4km, Cycle 180km, Run 42.2km
Based at Ellingham Waterski Lake and Sandy Balls Holiday Park
Swim and T1(swim to bike) at the lake, T2 (bike to run) and Finish will be at Sandy Balls.
Registration & Briefings / Bike Racking & Run Bag drop-off will take place on Saturday 11th at T2 Sandy Balls and T1 Ellingham. (no registration etc on Sunday)
Start: First Light (5.30am -ish) Cut–off time dusk – 9.30pm
Swim 4km Mass start. 3 laps of Ellingham Lake.
Wetsuits compulsory. Cut-off: 2 hours after the start time.
Cycle 180km laps around Linwood, Ringwood, Bransgore in the New Forest (undulating route) Cut-off: 9.5 hours after start time.
Run 42.2km from Sandy Balls approx 1.5miles on the road then turn off onto the off-road section, 3 laps at the central point (out & back) then retrace your route to the finish. Run course will close at dusk and any runners still on the course will be collected and escorted to the finish line.